Yoga as a Lifestyle

✧ Asanas (proper exercise) help release tension in the body, improve circulation, promote flexibility, and positively impact the mind.

✧ Pranayama (proper breathing) deep breathing helps bring awareness to the body and rejuvenate every cell in our body.

✧ Savasana (proper relaxation) the practice of slowing down and gifting yourself the time and space to simply exists is crucial to stress management in our fast paced lives.

✧ Proper Diet + Lifestyle. Eating a strong plant based diet is optimal for our bodies to maximize on the nutrients we ingest which has a direct effect on our energy, mood, and health.

✧ Meditation helps to keep the mind clear and focused. We can find inner peace outside of our physical experience when we go within our mind to create higher perspective.

Love + Light,

Jordan